Categories: fjärilssim

Fjärilssim är en av de svåraste simsätten du kan göra. (Bild Magnus Peterson)

DYK I - 3

Simningen är det perfekta sättet att träna. Det är bra för både yngre och äldre. Det finns nästan ingen chans att du kommer till skada under träningen, och dessutom får du en fantastisk aerobisk träning.

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