Why Good Hydration Matters Even More for People Living With Ulcerative Colitis

Every so often, writes Bluewater publicity head Dave Noble, an article pops up that makes me stop, put the coffee pot down, and really pay attention. This week it was a piece from Medical News Today about hydration and ulcerative colitis (UC). All of the medical facts I mention here come directly from their reporting — full credit to them, and you can read the original article on their site.

This topic hit close to home for me. One of my daughters lives with ulcerative colitis, so I’ve seen firsthand how unpredictable and draining it can be. You don’t forget the days when the simplest things become exhausting. So when I read about the role hydration plays for people with UC, it resonated deeply.

According to the Medical News Today article, staying hydrated can be a real challenge during a UC flare. When the colon is inflamed, the body absorbs less water. Add frequent trips to the bathroom, and it’s easy for dehydration to creep up quickly.

It’s not only water the body loses — electrolytes like potassium and sodium go with it. They may be small minerals, but they keep muscles working, nerves firing, and energy levels steady. Fall short, and symptoms can escalate fast.

Medical News Today highlights some warning signs worth watching:

• very dark urine
• headaches
• dizziness
• muscle cramps
• a dry mouth you can’t quite shake

Most of us shrug these off, but for someone with UC, they’re red flags not to ignore.

The article also points out that certain drinks - sodas, strong coffee, energy drinks, alcohol - can make things worse by irritating the gut or acting as diuretics. They’re easy to reach for, but they don’t do the body any favours during a flare.

The reassuring news? Supporting hydration doesn’t require a complicated strategy. Small, steady sips throughout the day. Electrolyte drinks when needed. Water-rich fruit. And above all, drinking water you can trust.

That last point is close to my heart professionally and personally. At Bluewater, we spend our days focused on clean, purified drinking water using our proprietary SuperiorOsmosis™ technology. It’s something everyone deserves, but for people managing a chronic condition - my daughter included - it can make a meaningful difference in how the body copes.

If you want to give your body the best support you can, start with the water you drink. Now, we didn't invent water at Bluewater, but we're making sure it's as good as it can be by removing all the nasty stuff from toxic chemicals like PFAS to lead and adding in our own unique blend of minerals for enhanced taste and performance..

If you want to take care of your body, make sure you’re hydrating it with the best possible tap water. Visit www.bluewatergroup.com to learn how to ensure your drinking water is great to drink.